You deserve to be seen, heard, and understood.

Connections offers specialized online therapy for anxious and burnt-out women across the state of Texas

Women are strong and resilient. We’re mothers, partners, caregivers, and professionals. We juggle and multitask and anticipate the needs of everyone around us. We’re career women and super moms, we’re unique and resourceful- and we’re tired.

Maybe you’re exhausted from managing the mental load and the emotional climate of your household. Maybe you’re taking care of small children and aging parents and you’re burnt-out because your needs are always on the backburner. Maybe you’re adjusting to a move, a new job, or a new baby, or you’re struggling with the challenges of raising neurodiverse children. On top of everything else, you might find yourself doom-scrolling and feeling helpless after getting hit by wave after wave of political news. It might be hard to pinpoint, but you know you don’t feel like yourself- you’re anxious, disconnected, drowning in expectations and what-ifs, snapping at loved ones, and finding it hard to relax your body and mind.

I provide online therapy to burnt-out women and moms who feel anxious and unseen. In our work together, I’ll teach you effective coping strategies, help you set healthy boundaries, and encourage you to prioritize your self-care so you can feel relaxed, joyful, and connected again.

You take care of everyone else- it’s time to focus on YOU.

Areas of Specialty

  • burn-out, anxiety, and depression

  • life transitions such as marriage, divorce, career changes, infertility, pregnancy, & postpartum

  • overwhelm with the mental load of motherhood

  • daily stress of a turbulent political climate and its impact on women

  • challenges of parenting high needs, special needs, and neurodiverse children

  • identity & self-esteem issues

Get started with Connections Psychotherapy Services, today.

Hello and welcome!  I’m Katrina, licensed professional counselor and founder of Connections Psychotherapy Services. It takes courage to reach out for help, and I’m so glad you’re taking this first step!

As a psychotherapist with a decade of experience, I’m deeply committed to providing compassionate and evidenced-based mental health care that is specialized with the unique needs of women and moms in mind. You deserve a space where you feel safe, seen, heard, and understood. It’s a privilege to do this work and sit beside you in your most vulnerable moments offering support, guidance, occasional humor, perspective, and effective strategies that will ultimately allow you to make meaningful change in your life.

I’m also a wife and mom to two wonderful little girls who bring our family more joy (and chaos!) than I ever thought possible. As a woman, I can certainly relate to the feeling of drowning in expectations and responsibilities, the worries, the exhaustion, the guilt, and the frustration of putting others’ needs before my own. In our work together, your feelings and experiences will be heard and validated. We’ll identify and change unhelpful thoughts and behaviors, practice strategies to calm your mind and body, and explore healthy boundaries and self-care practices.

You take care of everyone else- it’s time to focus on you. I can’t wait to connect!

Mission Statement

At Connections Psychotherapy Services, my mission is to provide compassionate, effective, and specialized mental health care that empowers you to make meaningful change in your life and meets your unique needs as a woman.



Vision Statement

My vision is to see, understand, support, value, celebrate, and empower women to become the best version of themselves. The health and wellness of women in our community is vital to creating a happier and healthier future for us all.

Effective virtual therapy that fits your busy life

All online therapy sessions take place in the convenience and privacy of your home using a HIPAA-compliant telehealth platform. You’ll receive a secure link to connect through high quality video for your sessions.

Research has found online therapy to be as effective as traditional in-person sessions for the majority of mental health issues and diagnoses. It goes without saying it is also more convenient, flexible, and accessible- no more long commutes or time spent in waiting rooms!

While I’m physically located in Houston, virtual therapy also increases my reach as a therapist and allows me to offer services across the state of Texas.

Our Services

  • Consultation

  • Individual Therapy

  • Group Therapy

  • Family Sessions

Learn More

Get started with Connections Psychotherapy Services, today.

“Healing may not be so much about getting better, but more about letting go of everything that isn’t you- all of the expectations, all of the beliefs- and becoming who you are”

-Rachel Naomi Remen